Effects of poor diet and obesity

Share via Email Weight-loss has become a huge global industry When you walk into a supermarket, what do you see? This is what most people in Britain actually eat.

Effects of poor diet and obesity

Search Consequences of Poor Diet: Overview Scientific research has clearly demonstrated that what and how much we eat profoundly affects growth, development, aging, and the ability to enjoy life to its fullest.

Effects of poor diet and obesity

Dietary intake and lack of exercise is linked to risks for development of a variety of common, chronic diseases that are disabling and life-threatening.

Four of the 10 leading causes of death in the United States are diet-related conditions — diabetesheart disease, stroke and cancer.

The effort to drive health care costs down has encouraged many physicians to shift their focus from the treatment of diseases to their prevention, which, of course, involves nutrition. There is no question that better nutrition can result in delaying the onset of many chronic diseases and significantly improve the quality of life.

Organic vegan burger — healthy or just healthier? Nearly everyone is familiar with the old nutritional saying that states: If your food was raised in an environment riddled with pesticides, herbicides, genetically-modified organisms GMOs and growth hormones, it will absorb those chemicals — and so will you.

This is particularly true of animal foods because animals accumulate and concentrate many pounds of vegetation into each pound of meat or milk that they produce.

Many pesticides, such as DDT, DDE and PCP, have been shown to mimic the effects of estrogen in the body and have been linked to the growing epidemic of estrogen-related health conditions such as PMSbreast cancer, and low sperm counts. The EPA, in a continuing examination of pesticides, has so far found sixty-four that are potentially carcinogenic.

Many others have yet to be tested. Growth hormones such as rBGH that are found in conventionally-raised dairy and meat products have been shown to have detrimental effects on the human body.

In today's world, no one of us can escape pollution completely, but there is a big difference between the amount and type of toxins present in organic foods and in those raised by conventional means. By choosing organic foods, you can significantly reduce the amount of environmental toxins in your body and the environment as a whole.

The annual economic impact of cardiovascular disease in the U. The American Cancer Society estimated in that one-third of thecancer deaths annually in the U. Treatment and Prevention Here are some simple rules: Do not over-eat Eat a variety of foods Consider organically grown food Eat as much of your food raw or lightly-cooked as possible Eat as much fresh fruit and vegetables as possible Avoid drinks containing sugar or caffeine Avoid sugars Avoid processed and refined foods Avoid hydrogenated trans-fatty acids.

Use only certain oils for frying. Keep essential fats in balance Beyond this, many other factors — such as digestive problems — contribute to the diet that is best suited for any specific individual.

Symptoms - Nails Malnutrition can cause pale fingernails. Conditions that suggest Consequences of Poor Diet:Obesity doesn’t just add layers of fat around your thighs and torso. Some of the greatest consequences of poor diet and lack of exercise occur inside your body, out of sight and too often out of mind.

Find the latest stories, news, and expert advice on obesity or excessive body fat. Learn more about obesity symptoms, treatment, and prevention. How can diet and physical activity affect obesity? What factors are known to affect obesity?

physical activity and excess weight gain and obesity there is a need to maintain the healthy components of traditional diets and to educate mothers and poor communities about nutrition and obesity.

Individuals can reduce the overall risk. How Does Food Impact Health? More info on this topic. Food As Medicine Home. Impact of food. What to eat. obesity, heart disease, stroke, and certain cancers - were caused by a single gene mutation, we need to know how multiple nutrients in a diet interact and affect the human body's functions, according to the Nutrition Society, Europe.

Highly processed diet meals emerged, often with more sugar in them than the originals, but marketed for weight loss, and here is the key get-out clause, "as part of a calorie-controlled diet".

Obesity is a major health concern for people of all ages including children. Illnesses related to obesity include heart disease, hypertension, diabetes and sleep apnea. In the United States each year there are over , deaths related to obesity.

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